Sports Massage and Holistic Treatments at KB Therapies
Every treatment at Kay Brown Bodywork & Wellbeing is designed around what you need - whether that's focused support for pain and recovery, space to deeply relax, or a nurturing ritual to help you slow down and reconnect.
Treatments are arranged into four simple pathways to make choosing a little easier:
Recover • Restore • Reconnect • Seasonal Rituals
Not sure what to choose? Start with the pathway that feels closest to what your body needs today.
🌿 Recover
Expert bodywork for pain relief, recovery and movement.
Whether you're recovering from training, living with everyday aches and pains or simply feeling the effects of modern life, Recover treatments are designed to help you move with greater ease.
Using evidence-informed therapeutic massage and bodywork, each treatment is tailored to reduce muscular tension, improve mobility and support your body's natural recovery.
Ideal for: pain and muscular tension • restricted movement • training recovery • persistent tightness • active lifestyles
New to Recover?
If this is your first Recover treatment with me, please choose the New Client Recover appointment when booking. This gives us the time needed to discuss what is going on, assess your needs and tailor your first treatment appropriately.
Soft Tissue / Deep Tissue Massage
60 or 90 minutes
Focused, tailored bodywork combining deep tissue massage, trigger point therapy, soft tissue techniques, assisted stretching and other appropriate techniques.
Two-Hour Full Body Treatment
120 minutes
A longer full-body treatment combining stronger therapeutic bodywork with slower, restorative massage for those who want the time to work through the whole body.
✨ Restore
Slow down. Unwind. Restore balance.
Created for those moments when your body and mind need permission to switch off.
Restore treatments combine therapeutic massage with warmth, aromatherapy and deeply relaxing techniques to ease muscular tension, calm the nervous system and create space for genuine rest.
Choose from Aromatherapy Massage, Hot Stone Massage, Pregnancy Massage and my flexible Choose Your Own treatments.
Ideal for: stress • relaxation • general muscular tension • feeling overwhelmed or depleted • simply needing some time for yourself
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🌙 Reconnect
Gentle rituals to reconnect with yourself.
Reconnect is a collection of nurturing treatments created for when you need to slow down, become present and take a little time for yourself.
From grounding foot treatments to holistic facial and scalp rituals, these treatments offer a quieter kind of wellbeing - gentle, restorative and thoughtfully unhurried.
Choose from The Wild Botanical Facial, Thai Foot Massage and Indian Head Massage, with selected ritual add-ons available.
Ideal for: slowing down • grounding • gentle self-care • mental rest • when you don't necessarily want a full-body massage.
🍂 Seasonal Rituals
Inspired by the changing seasons.
A changing collection of limited-edition treatments inspired by the scents, botanicals and rhythms of the season.
Each ritual brings together therapeutic bodywork with carefully created botanical blends and seasonal touches to offer something a little different from the everyday treatment menu.
This Autumn
🎃 Pumpkin Spice Autumn Ritual
Warm • Comfort • Cocoon
A deeply comforting full-body ritual combining my warming Pumpkin Spice botanical blend, flowing massage, hot stones and the signature Autumn Warming Compress.
🍒 Dark Botanical Cherry Autumn Ritual
Rich • Indulgent • Grounding
A darker, earthier autumn ritual combining slow, rhythmic massage, warm stones and my Dark Botanical Cherry blend for a deeply grounding seasonal escape.
Available for a limited time in 60 & 90 minute rituals.
